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This Is What Really Happens To Your Muscles With Time Off From The Gym

By  Elizabeth Gerson You've probably heard it before: Be careful taking too much time off of the gym; you'll lose all your hard-earned muscle...

Double Your Leg Strength One Leg At A Time

Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you're in a sport, any sport, you are u...

6 THINGS TO KNOW ABOUT WEIGHT LOSS

by workoutmommy 1. Weight loss never follows a straight line In an ideal world, we would jump on the scale every morning and see the number decrea...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

By Alyssa Prout Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

When I Let Go of the Physical Results of Fitness, I Found the Benefits

Exercise is beneficial to much more than just physical appearance – or even physical health. It substantially improves your mental health and emoti...

What Happens When You Switch From Cardio- To Strength-Based Training?

MY 3 FAVORITE DAILY AB EXERCISES

by TEAM LSF The weather is heating up and summer is going to be here before we know it! We’re sooo ready for the California sun and even though we ...

5 Tips To Restarting Fitness After Childbirth

No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each person may dif...

Top 5 ways to accelerate the fat burning process

by One Fit Mom Fitness When it comes to burning fat, slow and steady wins the race. And, because of that, many give in long before the finish line...

8 LESSONS FROM ARNOLD SCHWARZENEGGER THAT WILL SET YOU UP FOR SUCCESS

BY ADAM BORNSTEIN “I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able ...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

By Alyssa Prout Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less ...

Find Your Zen with Yoga for Beginners

Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many grea...