SIMPLYSHREDDED EXCLUSIVE PROFILE: ARNOLD SCHWARZENEGGER – THE AUSTRIAN OAK
Rare Video Biography [1997] Quick Stats: Born: July 30, 1947Age: 69Height: 6’2″ – 188cmCompetition Weight: 235 lbs – 107 kgOff Season Weight: 2...
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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
Written By Steve Kamb • Reviewed By: Mike Rebold PhD, CSCS I get multiple emails and messages per day asking: “Steve, what should I do for a work...
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HOW TO GET STARTED WITH A PLANT-BASED DIET
There’s a lot to be said about taking the vegan approach to healthy eating. If you’re curious, these tips will get you started. If you are tryi...
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
BY BJ WARD Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are ...
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THE BEST POST WORKOUT ROUTINE
BY: TEAM LSF I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually th...
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Affordable Fitness Choices!
by Mevy Qureshi Get fit without the spend! Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It ...
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Simple Home Workouts for Terrifically Toned Arms
Arm fat can be uncomfortable. It’s even more frustrating when it’s the only reason you give up that beautiful dress or top because your arms can’t ...
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What It’s Like to Create a Garage Gym
You guys know how much I’ve written about the Fit Pit, right? The gym that taught me that I was stronger than I thought? And that I could overcome ...
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6 Most Frequently Asked Women's Health & Fitness Questions Answered
When it comes to women's health and fitness - there's a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most com...
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HOW TO HAVE A BETTER WORKOUT ROUTINE
Lately, for me, it’s all been about self care. I’m really leaning in and realizing that I can apply self-care not just when I’m in the bath or snug...
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Ways to Eat Healthy When You Are a Student & Busy-as-Hell
Are you trying to balance studies, a part-time job, a social life, self-development, and eating healthy while at college? Feeling overwhelmed and ...
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52 THINGS YOU CAN DO RIGHT NOW TO SUPPORT #BLACKLIVESMATTER
Hey guys! The hate and blatant racism I’m seeing on social media this week alone is breaking my heart. It’s 2020 and my black friends are STILL get...
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Your Guide to Go From the Couch to Walking a 5K
BY JESSICA SMITH With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 mile...
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